Day 5. Last day of my running week.
Sleep: Went asleep quite late, after 11PM, but woke up at 5:47 without much problems. Shoes were waiting for me again next to my bed as recommended cue by many runners. Great post about cue-routine-reward cycle in here: how to make running a habit. What is very good, at this point the fear of not making it next day is totally gone. Even tough I went to bed quite late yesterday I was totally confident in make in next day. I guess partially due to confidence that grows in me but I guess the biggest factor is that I know it is last day and then I final rest. But let’s see how that goes later, as it cannot be always that easy I am pretty sure. Continue reading “KEEP THE PACE, KEEP THE BLOG”